1 lb. cooked whole wheat or vegetable pasta (any kind of noodles are fine). 1/2 cup chopped fresh broccoli. 1 cup pea pods 1 c. peas 1 c. sliced carrots 1 c. sliced mushrooms 1 c. organic diced tomatoes 2 c. organic garbanzo beans 1 c. peppers chopped 1 T. basil. 1 T. parsley. [...]
1 c. cooked millet 2 c. cooked lentils ½ c. green onions sliced ½ c. olive oil 4 c. coarsely chopped spinach 1 ½ T. egg replace 1/3 c. water 2 apples grated 2 T. coriander 1 T. spike 1 T. lemon juice
Pre heat oven to 350 degrees. Combine millet and lentils. Sautee [...]
Organic corn chips Vegan crumbles 2-4 c. organic vegetarian chili any kind 1 c. shredded soy cheese Vegan sour cream Salsa Diced chilies Olives
Arrange nicely on an oven proof platter pop in the oven for a few minutes to heat. Serve hot.
2 tbsp oil 2 tbsp vinegar 1 tbsp Santa Fe style spice blends 4 cups assorted vegetables cut in 1 inch cubes (corn, tomatoes, green peppers, onions, mushrooms, etcâ€¦)
Combine oil, vinegar, and Spice Blends. Toss vegetables with mixture. Place vegetables on skewers. Grill or broil until crisp tender.
Heat 1 can of refried beans with some chopped onion. Roll it up in shells. Place in glass baking dish. Pour 1 can enchilada sauce over the top (and cheese if desired). Place in oven until warm throughout (or cheese is melted). Makes 7 â€“ 8 burritos