Macaroni and Cheeze

Ingredients

1 medium onion, chopped 2 T oil 2 cups macaroni, cooked al dente 1 1/3 cups water 1 cup raw cashews 1/2 tsp salt (optional) 1/2 cup safflower or canola oil 1/3 cup lemon juice 1 (4 oz.) jar pimientos, drained 1 tsp. onion powder 1 tsp. garlic powder 3 T nutritional yeast

Saute [...]

Indian Chili

Ingredients

2 packets of burger style veggie crumbles 3 cans of kidney beans 4 mid size onions fresh garlic fresh ginger root (1.5 inch) fresh cilantro 2 cans of diced tomatoes spices: fresh ground cumin, coriander, cayenne, turmeric powder

Sautee onions and garlic until almost tender. Mix all ingredients in large pot and simmer. Makes [...]

Vegetable Stuffed Mushrooms

Ingredients

1 lb large mushrooms, de-stemmed 1 carrot, grated Half a red onion, chopped Half a zucchini, chopped 4 oz soy cheese, grated Salt and pepper to taste

Puree mushroom stems, carrot, onions, zucchini in food processor or finely chop with a knife. Heat dry skillet, then add vegetables and cook until liquid is gone. [...]

Tempeh Cesar Salad

Ingredients

1 head of romaine lettuce torn 1 cucumber sliced red onion to taste 1/3 c. roasted red pepper whole grain croutons Marinated tempeh Annie’s Cesar Dressing

Marinade for tempeh

1 c. balsamic vinegar ½ c. olive oil 1/3 c. sucanat 1 T. pizza seasoning 1T. crushed garlic 1 T. seasoned salt

Cut 1 pkg. [...]

Maharagwe (African Bean Soup)

Ingredients

1 Onion, chopped 1 Cup black-eyed peas, cooked 3 Tomatoes, chopped 1 ½ tsp Turmeric 1 tsp chili powder 1 tbls fresh cilantro, chopped 1 ½ Cups coconut milk (can use lite) Oil Salt

Heat the oil in a large, deep pot. Cook the onion gently until it is golden and soft. Partially mash [...]